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  • RUNNERS INJURY PREVENTION SERIES: RELAX THOSE SHOULDERS

    Lisa Tamati

    Posted on October 21 2018

    RUNNERS INJURY PREVENTION SERIES: RELAX THOSE SHOULDERS
    We often see runners with tight elevated shoulders. this impacts our running performance and enjoyment. Good shoulder posture is very important for good running 
  • SHOULDER STRETCHES FOR RUNNERS. THE NEGLECTED JOINT WITH A BIG IMPACT

    Lisa Tamati

    Posted on October 15 2018

    SHOULDER STRETCHES FOR RUNNERS. THE NEGLECTED JOINT WITH A BIG IMPACT
    In this video we will teach you a couple of stretches to help improve range of motion in the shoulders.
  • RUNNING INJURY PREVENTION: STRETCHING YOUR HIPS AND GLUTES

    Lisa Tamati

    Posted on October 12 2018

    RUNNING INJURY PREVENTION: STRETCHING YOUR HIPS AND GLUTES
    Stretch the glutes and hips! Lengthening techniques will help reduce stiffness, incre...
  • RUNNERS INJURY PREVENTION SERIES: RELEASING LOWER BACK AND HIPS

    Lisa Tamati

    Posted on September 21 2018

    RUNNERS INJURY PREVENTION SERIES: RELEASING LOWER BACK AND HIPS
    The hips and the lower back area have a hard work life. Especially those of runners. Take some time each day to give this poor area of your anatomy a bit of love in the form of foam rolling and myofascial release and mobiity exercises that will help keep this area in its best condition. Doing mobility work, stretching, activating and releasing muscles everyday helps improve your running form, run times, your posture and helps you most importantly avoid injuries. In this video Run Coach Neil Wagstaff of Running Hot Coaching takes coach Jess through a routine to release the hips and lower back. If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel and come visit us on our facebook group www.facebook.com/groups/lisatamati
  • ACTIVATION EXERCISES FOR RUNNER - HIPS AND LOWER BACK

    Lisa Tamati

    Posted on September 19 2018

    ACTIVATION EXERCISES FOR RUNNER - HIPS AND LOWER BACK
    Runners need to mobilise to stretch and activate the right muscles.
    This video coach Neil takes you through some exercises that do just that. After stretching and mobilising we now need to activate the muscles around the hips and lower back.
    Teaching the body to activate the important muscles for running. Getting stability in the midrift and the core is crucial.
    We need balance on both sides of the body, if we have got the glutes doing the job they should and the core doing what it should, that holds the pelvis in the position it should which relieves tension on the lower back.
    For more great running training tutorials subscribe to our channel and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
    All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.
    www.runninghotcoaching.com

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