The Vital Role of Zonulin: The Gatekeeper to Your Gut Health
In this YouTube video we explore the crucial role Zonulin plays in in gut health.
Zonulin is the gatekeeper to your gut health, and maintaining a balanced gut barrier is pivotal for overall well-being. Actively safeguarding your intestinal barrier is a key determinant of your gut, immune system, and overall body health, including the brain.
By embracing a gut-friendly diet, considering microbiome testing and making informed choices, you empower yourself to cultivate a healthy and resilient digestive system.
Foods and supplements to support intestinal barrier integrity include:
Fermented Foods
Fiber-Rich Foods
Bone Broth
Ginger
Garlic
Berries
Leafy Greens
Fatty Fish
Nuts and Seeds
Turmeric: Curcumin
Supplements:
IDP (Immune Defense Proteins)
Glutamine
BPC-157 (Body Protective Compound-157)
KPV (Lysyl-Proline-Valine)
PEA (Palmitoylethanolamide)
If you want to learn more about how healthy foods can boost your gut, check out this amazing interview with Kirsty Wirth where she discusses the importance gut health and its impact on our overall health and wellbeing.
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