From the Blog
Lisa Answers Runners Questions Live on Wild Things Platform.
Posted on August 12 2018
Live Q & A session with Ultra Endurance Athlete, two time author, run and mindset coach Lisa Tamati on the topic of running, running to extremes, ultramarathons. Packed with tips and advice for those wanting to run better or further or those wanting to improve their mental toughness, their resilience and ability to push the limits of endurance. Lisa Tamati has over 25 years experience competing in the world's toughest endurance events and has run over 70,000km in her career and run in deserts such as the Morrocan Sahara, Arabian desert, Libyan desert, Western Desert, Death Vallley, Niger, Jordan, Gobi desert, The Australian outback, the himalayas and more. For more information on Lisa's holistic coaching systems go to https://goto/runninghotcoaching.com/info for more information on Lisa's mindset academy, sports jewellery line, speaking and consulting, her books or documentaries go to www.lisatamati.co.nz
Mobility Workout For Runners
Posted on August 03 2018
Being mobile, having a full range of motion in your joints, being flexible and helping your muscles recovery when tight and knotty is crucial for long term running success.
It's a much neglected area for busy runners who just want to collect more kilometers rather than spending precious minutes every day helping their body recover and helping to avoid injuires. This is especially important for the older runner.
Here Neil Wagstaff takes Ultra Endurance Athlete Lisa through a simple mobility workout you can do post run.
Calf, Achilles, Plantar Fasciitis Exercises for Runners
Posted on July 29 2018
New Contemporary Jewellery Gallery in New Plymouth - We visit
Posted on July 27 2018
I had the privilege of talking to Sam Sutton and Jen of "The Jewel and the Jeweller", a brand new contemporary jewellery gallery in New Plymouth that showcases 15 different jewellery artists works and they also hold workshops so you can learn how to make jewellery.
I have been involved in the jewellery industry for 20 years, having studied Goldsmithing in Vienna Austria and have had retails shops in Austria and NZ and wholesale operations. Now I exhibit in a couple of galleries and sell a limited collection of sports jewellery pieces online here on my website so I love talking to other jewellers and seeing what they are doing and am very excited that Sam and Jen have opened up such a special gallery in my home town.
Part Two - Goal Setting - How to set SMART Goals and smash the
Posted on July 27 2018
How To Set And Smash Your Goals
Posted on July 24 2018
Goal Setting, we all know and are told almost daily to set your goals, if you don't have goals to aim for you won't have a chance of hitting them. Ok, but what next.
How do we break down huge hairy audacious goals into bite size pieces, what are SMART goals, how does our brains RAS filter work, how do we stay motivated when the going gets tough.
Neil and Lisa Co-Founders of Running Hot Coaching take you on a deep dive into the world of goal setting and just how you can make sure you nail those long held dreams without quitting along the way.
If you have some big scary audacious goals check out Lisa's Mindset Academy where you can work with her on developing your mental toughness, overcoming your fears, your limiting beliefs and develop more emotional resilience.
Find out more at https://courses.lisatamati.co.nz/
The Lisa Tamati Jewellery Collection
This stainless steel and rubber unisex bracelet is one of my most popular designs, the adjustable size and simple design makes it perfect for men and women.
Whether it symbolizes the mountains you have already conquered or your heart beat as you are running this bracelet reminds you of your determination, focus and motivation.
Packaged in Lisa Tamati Branded packaging making it the perfect gift