Improve your running technique, race times and run with less pain and injuries... 

Join the Running Hot Coaching Community today and unlock your running potential. All programmes include running, strength and flexibility programming together with access to technique training and advice on race nutrition, supplementation and mindset skills.

Plus, get FREE access to the training platform for the duration of your programme with hundreds of articles, video tutorials, podcasts, clean eating recipes, members Facebook group and events calendar.

Programmes & Coaching

Half Marathon in 12 Weeks

All the ingredients you need for half marathon success. Specific run sessions, strength and conditioning for runners, mobility and flexibility to stay injury free and the mind set to believe you can do it.


Marathon Success

All the ingredients you need for marathon success. Specific run sessions, strength and conditioning for runners, mobility and flexibility to stay injury free and the mind set to believe you can do it.

From $149

Personalised Coaching

Take your running to the next level with a fully personalised and customised monthly programme with one of the Running Hot Coaches.


Online Coaching with
Lisa Tamati and Neil Wagstaff

Lisa loves to coach, to share her extraordinary knowledge gained from a career racing some of the worlds toughest events all over the world, over a 20 year period.

She knows what not  to do, having reinvented the wheel and having had no guidance herself she now knows through trial and error and endless years of studying and experimenting on herself, what works and what doesn't.  

She has  developed her very own Philosophy and beliefs surrounding running, pushing your psychological and physical limits and expanding your horizons.

She believes wholeheartedly that humans as a species are born to run and that  running is an elixir for so many of life ills. She believes that our bodies are engineered to run long distances, yes many of us have unlearnt that and need help finding their way back, but totally disagrees with the old wives tale that running is "bad for your joints" .

After running over 70,000km in races and training she speaks with some authority. She has had to overcome many major injuries including a broken back but even that has never stopped her running. 

Lisa has joined forces with long time friend, crew member and ultra runner, Neil Wagstaff who has  been working in the health and fitness industry for over 20 years, Neil has trained hundreds of personal trainers and coaches  and brings a huge amount of knowledge to the table. He is also a passionate ultra runner. 

He is an exercise physiologist and wants to bring you the best in coaching.

Whether you are just taking your first tentative steps, aiming for perhaps your first 5km perhaps or just wanting to reach the corner dairy right through to  elite ultra runners wanting to take on the daunting multi day desert stages race, 100 milers or Death Valleys Badwater Ultra marathon. Lisa and Neil have been there and done and know how to get you there. 

Through their company Running Hot Coaching, Lisa and Neil can offer you online coaching packages to suit your needs. They also run day running seminars, weekend retreats and corporate health and wellness seminars and programmes. 

But Lisa and Neil aren't just about running, they can help you achieve any health or fitness goal you have whether it be weight loss or strength and conditioning, mobility, triathlon or nutrition.  


Running Free

Lisa is also an expert mindset coach and her greatest passion is helping people achieve their true potential by tapping into unknown resources and controlling your mind. Mental toughness and emotional resilience is what she loves to teach and the lessons learned are applicable not just in sport but in getting through the rocky road of life, tackling huge business goals or in living a fulfilled and extraordinary life. 

Please click the link below to go through the dedicated coaching site which has something for everyone from those who haven't even started yet through to elite ultramarathon runners.

Lisa is also currently developing an online eCourse in mental strength and emotional resilience - helping you tap into the resources in your own mind to achieve your full potential, sign up to the newsletter to make sure you hear about it as soon as it launches.