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WHY GO BAREFOOT?

Lisa Tamati

Posted on October 04 2018

WHY GO BAREFOOT?

Lisa explains the benefits of going barefoot and challenges you to s 30 day barefoot challenge

 

If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.

All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info

and don't forget to subscribe to our youtube channel and come visit us on our facebook group www.facebook.com/groups/lisatamati

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