Posted on September 18 2018
News » trail running
Posted on September 10 2018
- Have you struggled to fit in training with your busy lifestyle? -
Maybe you are an absolute beginner and don't know where to start or perhaps you have done a few races but keep having motivation or injury troubles?
- Or maybe you have been running for years but the huge mileage you used to do is not bringing the results and you don't know why.
- Do you want to beat last years time or finish at the front of the pack?
Lisa and Neil discuss the facets of a good training system and how to apply them, what factors will give you longevity in the sport and how to avoid the most common pitfalls and mistakes.
Lisa and Neil share their backstory and what led them to co-founding Running Hot Coaching.
They give insights into their back story, the mistakes they made, the lessons they learnt and the gems of wisdom discovered on the way.
With a combined 45 years experience running the worlds toughest endurance events and coaching hundreds of athletes from around the world Lisa and Neil have a wealth of experience and insights to share.
If you would like to find out more about our holistic run training system visit our info page at https://goto.runninghotcoaching.com/info
Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon?
We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it.
So who are we? Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz
Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals. For more info or to download our free run training ecourse go to https://goto.runninghotcoachng.com/running
Posted on September 02 2018
Do you feel like you are hitting your head against the brick wall sometimes, training hard and eating right and still putting on weight or getting unfitter?
Lisa and Neil explain why you might be struggling to get the same results as the person next to you even though you are training and eating the same.
Find out what other elements are in play in regards to your fitness and health results and what you can do to improve your performance and health.
For more information on our holistic running training and health and wellness coaching, testing and programmes head over to https://goto.runninghotcoaching.com/info
Posted on September 02 2018
Daily mobility work helps prevent serious injuries.
If you love running but don't like the common injuries make sure you subscribe to our channel and download our free 5 day "Run Faster, stronger, further" ecourse at https://goto.runninghotcoaching.com/running
Posted on August 17 2018