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  • RUNNERS INJURY PREVENTION SERIES: RELAX THOSE SHOULDERS

    Lisa Tamati

    Posted on October 21 2018

    RUNNERS INJURY PREVENTION SERIES: RELAX THOSE SHOULDERS
    We often see runners with tight elevated shoulders. this impacts our running performance and enjoyment. Good shoulder posture is very important for good running 
  • RUNNERS INJURY PREVENTION SERIES: FEET, ANKLE, CALVES

    Lisa Tamati

    Posted on October 09 2018

    RUNNERS INJURY PREVENTION SERIES: FEET, ANKLE, CALVES
    This one is for the lower limbs!
    We use a cool little process that will help improve your movement and your running. Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscles soreness and improve circulation.
  • DOWNHILL RUNNING TIPS - HOW TO DO IT RIGHT

    Lisa Tamati

    Posted on October 07 2018

    DOWNHILL RUNNING TIPS - HOW TO DO IT RIGHT
    DOWNHILL RUNNING TIPS Coach Neil from Running Hot Coaching takes you through the downhill running technique, teaches you the most important things to focus on

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