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  • HOW WELL DO YOUR SHOULDERS MOVE AND WHY SHOULDERS ARE IMPORTANT FOR RUNNERS

    Lisa Tamati

    Posted on October 12 2018

    HOW WELL DO YOUR SHOULDERS MOVE AND WHY SHOULDERS ARE IMPORTANT FOR RUNNERS
    In this video we have a look at shoulder movement and how to help improve it with the roller and ball and why the shoulder is important for runners Roll it!
    Self myofascial release techniques will help reduce muscle tension, relieve muscles soreness and improve circulation.
    You should be targeting muscles that are overactive and short.
  • DOWNHILL RUNNING TIPS - HOW TO DO IT RIGHT

    Lisa Tamati

    Posted on October 07 2018

    DOWNHILL RUNNING TIPS - HOW TO DO IT RIGHT
    DOWNHILL RUNNING TIPS Coach Neil from Running Hot Coaching takes you through the downhill running technique, teaches you the most important things to focus on

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