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  • RUNNERS INJURY PREVENTION SERIES: RELAX THOSE SHOULDERS

    Lisa Tamati

    Posted on October 21 2018

    RUNNERS INJURY PREVENTION SERIES: RELAX THOSE SHOULDERS
    We often see runners with tight elevated shoulders. this impacts our running performance and enjoyment. Good shoulder posture is very important for good running 
  • RUNNERS INJURY PREVENTION SERIES: STABILITY IN THE SHOULDERS.

    Lisa Tamati

    Posted on October 19 2018

    RUNNERS INJURY PREVENTION SERIES: STABILITY IN THE SHOULDERS.
    In this video we use the cobra exercise to help stabilise the shoulder. Activate it! ...
  • SHOULDER STRETCHES FOR RUNNERS. THE NEGLECTED JOINT WITH A BIG IMPACT

    Lisa Tamati

    Posted on October 15 2018

    SHOULDER STRETCHES FOR RUNNERS. THE NEGLECTED JOINT WITH A BIG IMPACT
    In this video we will teach you a couple of stretches to help improve range of motion in the shoulders.
  • HOW WELL DO YOUR SHOULDERS MOVE AND WHY SHOULDERS ARE IMPORTANT FOR RUNNERS

    Lisa Tamati

    Posted on October 12 2018

    HOW WELL DO YOUR SHOULDERS MOVE AND WHY SHOULDERS ARE IMPORTANT FOR RUNNERS
    In this video we have a look at shoulder movement and how to help improve it with the roller and ball and why the shoulder is important for runners Roll it!
    Self myofascial release techniques will help reduce muscle tension, relieve muscles soreness and improve circulation.
    You should be targeting muscles that are overactive and short.
  • RUNNERS INJURY PREVENTION SERIES: RELEASING LOWER BACK AND HIPS

    Lisa Tamati

    Posted on September 21 2018

    RUNNERS INJURY PREVENTION SERIES: RELEASING LOWER BACK AND HIPS
    The hips and the lower back area have a hard work life. Especially those of runners. Take some time each day to give this poor area of your anatomy a bit of love in the form of foam rolling and myofascial release and mobiity exercises that will help keep this area in its best condition. Doing mobility work, stretching, activating and releasing muscles everyday helps improve your running form, run times, your posture and helps you most importantly avoid injuries. In this video Run Coach Neil Wagstaff of Running Hot Coaching takes coach Jess through a routine to release the hips and lower back. If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel and come visit us on our facebook group www.facebook.com/groups/lisatamati

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