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  • THE FUTURE OF SPORTS PSYCHOLOGY - DISCUSSION WITH WORLD CHAMP MOTORCYCLIST WAYNE GARDNER AND LISA TAMATI

    Lisa Tamati

    Posted on October 21 2018

    THE FUTURE OF SPORTS PSYCHOLOGY - DISCUSSION WITH WORLD CHAMP MOTORCYCLIST WAYNE GARDNER AND LISA TAMATI
    Ultramarathon Champion Lisa Tamati and World Champion Motorcyclist Wayne Gardner discuss the future of sport psychology and what it takes to win.
  • MYOFASCIAL RELEASE EXERCISES FOR RUNNERS - HIPS AND GLUTES

    Lisa Tamati

    Posted on September 18 2018

    MYOFASCIAL RELEASE EXERCISES FOR RUNNERS - HIPS AND GLUTES
    Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as part of our injury prevention series. Enjoy! Want to know the best hamstring exercises for runners?! Whether you're trying to avoid another hamstring pull or just want to get stronger in your running, these are awesome! TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com
  • Part Two - Goal Setting - How to set SMART Goals and smash the

    Lisa Tamati

    Posted on July 27 2018

    Part Two - Goal Setting - How to set SMART Goals and smash the
    How to set goals, how to change behaviours that take you towards your dreams. Strategies and tips to keep you on point. How to understand your motivations and use them to power you through the tough times. For more information on Lisa's Mindset Academy teaching how to develop more mental toughness, emotional resilience, leadership qualities and a never quit mentality go to https://courses.lisatamati.co.nz/

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