Posted on October 21 2018
News » foam rolling
Posted on September 21 2018
Posted on July 06 2018
Runners nearly always suffer from tight calves so here is what you can do about it.
Lower calf and foot exercises using foam roller and massage balls to increase dorsiflexion and loosen muscles. For more great tips and advice check out 5 day free run training ecourse. www.runninghotcoaching.com/running-success