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SHOULDER STRETCHES FOR RUNNERS. THE NEGLECTED JOINT WITH A BIG IMPACT

Lisa Tamati

Posted on October 15 2018

SHOULDER STRETCHES FOR RUNNERS. THE NEGLECTED JOINT WITH A BIG IMPACT

In this video we will teach you a couple of stretches to help improve range of motion in the shoulders.

Stretch it! Lengthening techniques will help reduce stiffness, increase range of motion and improve posture. You should be targeting muscles that are overactive and short.

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