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RUNNING INJURY PREVENTION: STRETCHING YOUR HIPS AND GLUTES

Lisa Tamati

Posted on October 12 2018

RUNNING INJURY PREVENTION: STRETCHING YOUR HIPS AND GLUTES

Stretch the glutes and hips!

Lengthening techniques will help reduce stiffness, increase range of motion and improve posture. You should be targeting muscles that are overactive and short.

 

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