RUNNERS INJURY PREVENTION SERIES: RELAX THOSE SHOULDERS
Posted on October 21 2018
We often see runners with tight elevated shoulders. this impacts our running performance and enjoyment. Good shoulder posture is very important for good running
In this video we look show you how to use the roller and ball to relax those shoulders. Roll it!
Self myofascial release techniques will help reduce muscle tension, relieve muscles soreness and improve circulation.
You should be targeting muscles that are overactive and short.
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