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HOW WELL DO YOUR SHOULDERS MOVE AND WHY SHOULDERS ARE IMPORTANT FOR RUNNERS
Posted on October 12 2018
In this video we have a look at shoulder movement and how to help improve it with the roller and ball and why the shoulder is important for runners Roll it!
Self myofascial release techniques will help reduce muscle tension, relieve muscles soreness and improve circulation.
You should be targeting muscles that are overactive and short.
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